Weigh In record (no journal entry) for 10 November 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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4692 kcal
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Fat: 190.07g | Prot: 245.55g | Carb: 553.69g.
Breakfast: Bacon, Whole Wheat Bread, Egg (Whole). Lunch: Sodexo Home Fried Potatoes, Large Hamburger with Condiments and Vegetables. Dinner: Great Value Raisins, Apples, Liberte Greek Yogurt 2%, Tomato Sauce, Parmesan Cheese (Shredded), Oatmeal, Best Choice Whole Wheat Pasta. Snacks/Other: Chicken Breast, Ghirardelli Dark Chocolate Intense Dark 72%, Oreo Chocolate Creme Cookie, Cottage Cheese (Lowfat 2% Milkfat), Peanut Butter, Broccoli, Avocados, White Rice, Pure Unflavored Whey Protein Isolate, Tap Water. more...
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gaining 6.2 lb a week
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