Franklobo46's Journal, 11 November 2017

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Weigh In record (no journal entry) for 11 November 2017

141.8 lb Lost so far: 0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2017:

1530 kcal

Fat: 102.70g | Prot: 136.58g | Carb: 10.20g. Breakfast: Britannia Cheese Slices, Boiled Egg. Lunch: Butter (Salted) , Chicken Breast. Dinner: Amul Cheese Slice, Butter (Salted) , Chicken Breast. Snacks/Other: Greek Yoghurt, Almonds . more...

270 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 3.1 lb a week

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Franklobo46's Journal, 11 November 2017

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