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56,6% Wasser
23,4% Fett 🔫
35,6% Muskeln
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150.6 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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434 kcal
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Fat: 20.55g | Prot: 30.55g | Carb: 27.55g.
Breakfast: Ja! Fettarmer Joghurt Mild 1,5% Fett, Rügenwalder Mühle Pommersche 100% Geflügel, Expressi Latte Macchiato, Mestemacher Eiweiß Toastbrötchen. more...
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gaining 9.3 lb a week
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 Comments
Neues Ziel statt niedrigeres Gewicht Fettanteil Richtung 20% kriegen
11 Nov 17 by member: liesel1234
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Das ist auch mein Ziel. Nur noch 9,6% 😩
11 Nov 17 by member: TheBigBoiler
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