Weigh In record (no journal entry) for 11 November 2017
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185.8 lb
Lost so far: 30.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1194 kcal
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Fat: 47.22g | Prot: 47.34g | Carb: 149.24g.
Breakfast: PnP Beef Lasagne. Lunch: Lasagna with Meat, Pears , Peaches . Dinner: Cadbury Dairy Milk Chocolate, Flanagan's Sea Salt Kettle Fried Chips. more...
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losing 0.6 lb a week
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Shelly@24's weight history
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