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I am almost at my next milestone of 169! This is so exciting!
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171.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1229 kcal
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Fat: 13.59g | Prot: 51.13g | Carb: 228.31g.
Breakfast: Starkist Chunk Light Tuna in Water Pouch, orange, water, quaker cinnamon roll instant oatmeal. Lunch: water, apple, lean cuisine sesame stir fry with chicken. Dinner: pickles, mini bagels brown sugar cinnamon. Snacks/Other: welchs fruit snacks, snapple lemon tea, lays baked sour cream and onion chips. more...
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2894 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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