Weigh In record (no journal entry) for 10 November 2017
|
273.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2017:
|
2314 kcal
|
Fat: 99.94g | Prot: 137.51g | Carb: 134.74g.
Breakfast: Smucker's Cherry Preserves, Jif Natural Creamy Peanut Butter, Toasted Sour Dough Bread, Advocare Spark Energy Drink (7g). Lunch: Jason's Deli Cornbread Muffin, Fried Batter-Dipped Okra, Cooked Collards, Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten). Dinner: Red Robin Chili Chili Cheeseburger, Alamos Malbec. Snacks/Other: Quest Chocolate Milkshake Protein Powder . more...
|
|
3164 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sfrench22's weight history
|