amy1021's Journal, 11 November 2017

31.2

139.6 lb Lost so far: 2.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 31.88g | Prot: 77.92g | Carb: 156.74g.   Breakfast: 優格, 果醬, 雜糧麵包, 柿子. Dinner: 牛肉湯底, 牛腱, 水餃. Snacks/Other: 柿子, 乳清蛋白. more...

586 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...