Weigh In record (no journal entry) for 11 November 2017
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149.9 lb
Lost so far: 55.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1514 kcal
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Fat: 68.72g | Prot: 54.95g | Carb: 175.29g.
Breakfast: Лаваш, Сыр Российский, Кофе с Молоком, Грецкие Орехи, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Банан, Мандарины. Dinner: Ironman Протеиновый Батончик Slim Bar. more...
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steady weight
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