Weigh In record (no journal entry) for 10 November 2017
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130.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1337 kcal
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Fat: 28.29g | Prot: 89.29g | Carb: 180.41g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Cooked Salmon. Lunch: Beef, White Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked) , Vegetable Oil, Salt , Tomatoes, Potatoes (Flesh Without Skin, with Salt, Boiled) . Dinner: Publix Red Seedless Grapes. more...
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gaining 0.6 lb a week
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david.murcia37's weight history
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