Weigh In record (no journal entry) for 10 November 2017
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134.5 lb
Lost so far: 13.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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608 kcal
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Fat: 37.59g | Prot: 58.30g | Carb: 8.51g.
Breakfast: Coffee with Cream, Almonds, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
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steady weight
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BrendaABC's weight history
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