Weigh In record (no journal entry) for 10 November 2017
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172.5 lb
Lost so far: 25.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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2330 kcal
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Fat: 104.74g | Prot: 92.18g | Carb: 263.09g.
Breakfast: Raspberries , Fried Egg. Lunch: Mozzarella Cheese (Whole Milk), Bananas, Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries. Dinner: Humboldt Creamery Super Premium Vanilla Ice Cream, Benton's Ice Cream Cups , Jennie-O Turkey Breakfast Sausage Links (2), Trader Joe's Lowfat Strawberry Kefir, Danish Pastry, White Rice. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Red Bull Red Bull Sugar Free (8 oz), Dairy Queen Ice Cream Cake, Great Value Mixed Nuts, Coffee with Milk. more...
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2037 kcal
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Activities & Exercise:
Day walk - 47 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.3 lb a week
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