Weigh In record (no journal entry) for 10 November 2017
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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622 kcal
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Fat: 11.07g | Prot: 52.05g | Carb: 76.85g.
Breakfast: Café Expresso, Barra de Cereais. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Bolo do Caco, Bacalhau Cozido. Snacks/Other: Triunfo Belgas, Café Expresso, Gengibre. more...
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losing 0.7 lb a week
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