Weigh In record (no journal entry) for 10 November 2017
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224.6 lb
Lost so far: 105.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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2237 kcal
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Fat: 76.19g | Prot: 136.64g | Carb: 250.74g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Kodiak Cakes, Mrs. Butterworth's Original Syrup. Lunch: Jason's Deli Salmon Pacifica Salad. Dinner: O Organics Organic Tomato Ketchup, Heinz Ketchup Packet , Heinz Tomato Ketchup, Trolli Gummy Worms, McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich, Pei Wei Ahi Tuna Bowl. Snacks/Other: Silk Soy Egg Nog, Noosa Salted Caramel Yoghurt, Driscoll's Blackberries. more...
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2829 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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