Weigh In record (no journal entry) for 10 November 2017
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203.7 lb
Lost so far: 107.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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650 kcal
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Fat: 26.32g | Prot: 38.30g | Carb: 63.00g.
Breakfast: Carrefour Pain Complet, Jafaden Jus de Poire, Figues, Café. Lunch: Tomates, Poisson. Dinner: Burger King Salade Cesar. more...
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losing 9.3 lb a week
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