Weigh In record (no journal entry) for 10 November 2017
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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525 kcal
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Fat: 23.02g | Prot: 31.42g | Carb: 57.53g.
Breakfast: Smucker's Strawberry Jam, Peanut Butter, Almond Butter, Great Value 40 Calorie Wheat Bread. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 2.1 lb a week
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