Weigh In record (no journal entry) for 10 November 2017
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1938 kcal
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Fat: 98.45g | Prot: 68.27g | Carb: 202.05g.
Breakfast: Пепси Пепси, Ростик'c - KFC Сырный Соус, Ростик'c - KFC Картошка Фри , Ростик'c - KFC Боксмастер, Ростик'c - KFC Стрипсы, Абрикосовые Джемы и Варенья, Жареное Яйцо. Lunch: Грейпфрут. Dinner: Сыр Российский, Жареное Яйцо, Грейпфрут. more...
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2139 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 2/mph - 4 hours, Подъем таза - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 4 hours, Resting - 10 hours and 7 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.2 lb a week
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