Weigh In record (no journal entry) for 10 November 2017
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227.5 lb
Lost so far: 41.7 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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412 kcal
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Fat: 27.99g | Prot: 30.61g | Carb: 11.48g.
Breakfast: Dilmah Earl Grey Tea, Livean Jugo en Polvo 0% Azúcar, Don Juan Pepinillos Dill, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cecinas Llanquihue Tocino Ahumado. Lunch: Unimarc Media Palta, Lechuga de Hoja Verde. more...
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losing 8.4 lb a week
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