Weigh In record (no journal entry) for 10 November 2017
|
183.0 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2017:
|
2297 kcal
|
Fat: 98.53g | Prot: 125.50g | Carb: 219.94g.
Breakfast: Aldi Fettarme Milch, Kühne Rote Beete in Scheiben, Gustoria Krautsalat mit Paprika, Sölde Hähnchenschnitzel. Lunch: Gmyrek Schinkensülze. Dinner: Ja! Frischkäse mit Kräutern, Gouda oder Edamer, Metzgerfrisch Frühstücksfleisch im Geleemantel, Spiegelei, Vollkornbrot. Snacks/Other: Nestle Schoko Crossies, Moser Roth Edel Bitter 70% Kakao, MAOAM Fruity Stixx, Haribo Frösche. more...
|
|
3592 kcal
|
Activities & Exercise:
Sitting - 14 hours, Walking (moderate) - 3/mph - 50 minutes, Running - 6/mph - 1 hour and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|