Weigh In record (no journal entry) for 10 November 2017
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2259 kcal
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Fat: 143.90g | Prot: 122.43g | Carb: 121.53g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Café Expresso, Condi Gelatina Light, Iglo Esparregado, Couve Lombarda, Salsicha de Carne de Porco Fresca. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Oreo Oreo, Easyslim Gaufrettes de Chocolate, Häagen-Dazs Gelado Caramel Biscuit & Cream, A Vaca que ri Queijo Fundido Light, Philadelphia Philadelphia Light, Banana, Terra Nostra Queijo Flamengo, Queijo de Cabra. more...
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losing 24.7 lb a week
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