Rita Ne's Journal, 10 November 2017

Weigh In record (no journal entry) for 10 November 2017
259.7 lb Lost so far: 0 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2017:
348 kcal Fat: 21.14g | Prot: 33.53g | Carb: 6.17g.   Breakfast: Subway Tomate, Scala Queijo Colonial, Hambúrguer Caseiro. Lunch: Seletti Salada Ceasar Seletti. more...
losing 18.5 lb a week

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