susanraglin's Journal, 10 November 2017

148.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 41.62g | Prot: 97.81g | Carb: 152.26g.   Breakfast: Coffee, Carrots, Jam Preserves, Peanut Butter, Splenda No Calorie Sweetener Packets, Egg White, CVS Calcium Chews - Milk Chocolate, Friendly Farms Coffee Creamer, Spring Valley Adult Gummy Prenatal Multivitamin. Lunch: Cooked Spinach (Fat Not Added in Cooking), Salmon, White Rice. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad , Tomato Bisque, Cheese Gnocchi, Red Table Wine . Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, SFH Pure Whey Protein. more...

2068 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...