Weigh In record (no journal entry) for 06 May 2012
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212.2 lb
Lost so far: 21.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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452 kcal
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Fat: 12.35g | Prot: 43.26g | Carb: 41.84g.
Breakfast: Light Chocolate Milk Shake, Sliced Mushrooms, Feta cheese crumbled, Spinach , Southwestern Style Egg Whites. Lunch: Yellow Corn Meal, Original Diced Tomatoes and Green Chilies, Kidney Beans (Canned) , Yellow Sweet Corn , Ground Turkey (Cooked) . more...
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losing 11.2 lb a week
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