Weigh In record (no journal entry) for 10 November 2017
|
157.4 lb
Lost so far: 73.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
704 kcal
|
Fat: 32.55g | Prot: 38.46g | Carb: 68.08g.
Breakfast: Chamyto Leite Fermentado , Ameixas, Tirolez Queijo Minas Frescal Light, Pullman Pão de Forma sem Casca Integral. Lunch: Tirolez Queijo Minas Frescal Light, La Violetera Uva Passa Escura, Repolho Verde Cozido, Cenouras Cozidas, Chuchu. Dinner: Ovo Mexido, Yoki Pé de Moleque, Itambé Requeijão Cremoso Light, Crepioca. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliceLinda263's weight history
|