Elmimo's Journal, 10 November 2017

193.8 lb Lost so far: 48.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 54.77g | Prot: 39.32g | Carb: 284.53g.   Breakfast: Coffee with Milk, Nutella Hazelnut Spread, Warburtons Crumpet. Lunch: Asda Baker's Selection Mini Chocolate Cupcakes, Betty Crocker Chocolate Fudge Brownies. Dinner: Balti Paste, Chicken Stock Cube, Lentils, Spinach (Chopped or Leaf, Frozen), Chicken Thigh (Skin Not Eaten), Green String Beans, Aldi Cucina Tortelloni - Ricotta and Spinach Filling. Snacks/Other: Jacob's Mediterraneo Crackers, Tomato and Basil, Cadbury Eclairs (1). more...

3115 kcal

Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Sitting - 3 hours, Grocery Shopping - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Cooking - 3 hours. more...