Franklobo46's Journal, 10 November 2017

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Weigh In record (no journal entry) for 10 November 2017

142.2 lb Lost so far: 0 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2017:

1587 kcal

Fat: 110.19g | Prot: 133.88g | Carb: 10.54g. Breakfast: Butter (Salted) , Boiled Egg, Britannia Cheese Slices, Chicken Breast. Lunch: Butter (Salted) , Chicken Breast. Dinner: Butter (Salted) , Chicken Breast. Snacks/Other: Butter (Salted) , Boiled Egg, Danone Yogurt, Almonds . more...

474 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...

losing 7.7 lb a week

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Franklobo46's Journal, 10 November 2017

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