acat69's Journal, 06 April 2010

228.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 94.08g | Prot: 111.37g | Carb: 321.19g.   Breakfast: Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Extra Virgin Olive Oil, Green String Beans, Feta Cheese, Whole Wheat Bread, Creamy Peanut Butter, Chicken Breast, Mixed Salad Greens. Dinner: Pasta Sides - Butter & Herb, Turkey Frankfurter or Hot Dog, Hamburger or Hotdog Rolls, Hamburger (Single Patty). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheese Sticks, Whips Lowfat Yogurt Mousse. more...

3279 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...