Weigh In record (no journal entry) for 10 November 2017
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97.4 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1565 kcal
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Fat: 24.86g | Prot: 52.22g | Carb: 282.76g.
Breakfast: 떡, 멸치볶음, 밥. Lunch: 된장찌개, 농심 매운 새우깡 (30g), 감, 찐고구마. Dinner: 귤, 계란후라이, 밥. Snacks/Other: 롯데 마테차, 카누 카누 다크로스트 미니. more...
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losing 0.5 lb a week
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