Weigh In record (no journal entry) for 10 November 2017
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85.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1440 kcal
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Fat: 62.87g | Prot: 48.97g | Carb: 167.11g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Amalattea Latte di Capra Parzialmente Scremato, Weetabix Weetabix, Crastan Ginseng e Caffè Solubile. Lunch: Findus Filetti di Merluzzo Gratinati, Barilla Pasta, Cavolfiore, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Asparagi, Orogel Misto Benessere, Valfrutta Lenticchie, Bonduelle Taccole, Olio Extra Vergine di Oliva. Snacks/Other: Marmellata di Ciliegie, Pane Integrale, Mulino Bianco Macine. more...
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gaining 1.5 lb a week
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