Weigh In record (no journal entry) for 05 May 2012
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168.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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679 kcal
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Fat: 13.49g | Prot: 52.28g | Carb: 85.82g.
Lunch: salad cream, sweet pickled cucumber, ham, weight watchers malted bread. Dinner: Oyster Sauce, Zucchini, tomato, cabbage and leek, fry light, stir fry. Snacks/Other: Raspberry Layered Fromage Frais, 1% milk, lemon, red onion, cucumber, Red Tomatoes, Cos or Romaine Lettuce, tuna. more...
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2048 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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