Weigh In record (no journal entry) for 10 November 2017
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180.6 lb
Lost so far: 24.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1022 kcal
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Fat: 13.25g | Prot: 15.96g | Carb: 233.46g.
Breakfast: Apel, Buah Naga, Sawo. Lunch: Buncis, Bawang Merah, Bawang Putih Dimasak , Tomat Merah, Telur Rebus, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Mangga. Snacks/Other: Pisang, NutriSari Kelapa Muda. more...
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172 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 4.6 lb a week
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