Weigh In record (no journal entry) for 06 April 2010
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265.4 lb
Lost so far: 24.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1659 kcal
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Fat: 35.34g | Prot: 130.66g | Carb: 219.77g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Fettucini Alfredo with Broccoli, Shrimp, Fortune Cookie, Brown Rice (Medium-Grain, Cooked), Broccoli. Dinner: Olive Oil, Bulgur (Cooked), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: hellman's mayo, Martin's Famous Whole Wheat Potato Bread, Nonfat Cappuccino (Grande), Cheerios Toasted Whole Grain Oat Cereal. more...
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losing 8.4 lb a week
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