Weigh In record (no journal entry) for 10 November 2017
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167.1 lb
Lost so far: 17.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2196 kcal
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Fat: 30.49g | Prot: 220.67g | Carb: 255.16g.
Breakfast: Now Foods Ultra Omega 3, Fesa di Tacchino Cruda - MM, Yogurt Olympus Greco 0% Naturale - MM, Ki Fiocchi di Orzo - MM, Yamamoto Nutrition Cla Pro Clarinol - MM, Premium Crema di Marroni - MM. Lunch: Noci, Tabella Inran Merluzzo - MM, Alce Nero Spaghetti Farro - MM, Yamamoto Nutrition Cla Pro Clarinol - MM, Carote - MM, Mutti Passata di Pomodoro. Dinner: Noci, Biotech Usa Hydro Whey Zero - MM, Merluzzo - MM, Farina Grano Khorasan Kamut Probios - MM, Molino Rossetto Lievito Madre Integrale - MM, Yamamoto Nutrition Cla Pro Clarinol - MM, Mutti Passata di Pomodoro. Snacks/Other: Noci, Fesa di Tacchino Cruda - MM, Patate Dolci Americane - MM, Matteo SPUNTINO - MM, Probios Farina di Riso Impalpabile Probios - MM, Biotech Usa Hydro Whey Zero - MM, le Naturelle Albume d'uovo - MM, Mandorle. more...
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losing 4.6 lb a week
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