пт
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175.3 lb
Lost so far: 18.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1230 kcal
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Fat: 5.05g | Prot: 89.85g | Carb: 207.00g.
Breakfast: Совок Тунец Натуральный, Макфа Вареные Макароны из Твердых Сортов Пшеницы. more...
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losing 4.6 lb a week
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