KocTuK37's Journal, 10 November 2017

пт
175.3 lb Lost so far: 18.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2017:
1230 kcal Fat: 5.05g | Prot: 89.85g | Carb: 207.00g.   Breakfast: Совок Тунец Натуральный, Макфа Вареные Макароны из Твердых Сортов Пшеницы. more...
losing 4.6 lb a week

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