amy1021's Journal, 10 November 2017

32.6

139.1 lb Lost so far: 3.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 30.44g | Prot: 111.15g | Carb: 143.81g.   Breakfast: 果醬, 優格, 火龍果, 雜糧麵包. Dinner: 雞蛋（整個）, 通心粉, 巧克力吐司, 摩斯漢堡 玉米濃湯, 牛排（瘦肉）. Snacks/Other: 乳清蛋白. more...

555 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...