Weigh In record (no journal entry) for 10 November 2017
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101.0 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2017:
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1280 kcal
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Fat: 43.98g | Prot: 122.65g | Carb: 99.29g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Madre Labs Cococardio, Zint Beef Collagen Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition BCAA, Navitas Naturals Organic Raw Maca Powder, Bob's Red Mill Hulled Hemp Seed, Nutiva Organic Chia Seed, Bell Plantation PB2 Powdered Peanut Butter, Flaxseed Seeds. Lunch: Orca Bay Alaska Pollock Fillets, Sweet Potato. Dinner: 핀란디아 문스터 슬라이스 치즈, Egg. Snacks/Other: Cherry Tomatoes, Grapes, 천혜향, 하루견과 하루견과. more...
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1417 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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