Weigh In record (no journal entry) for 09 November 2017
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217.8 lb
Lost so far: 10.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1376 kcal
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Fat: 49.36g | Prot: 66.23g | Carb: 164.85g.
Breakfast: Siggi's Icelandic Style Cream-Skyr Vanilla, Earth Balance Natural Buttery Spread, Costco Rotisserie Chicken, Submarine Hoagie Roll. Lunch: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Pechter’S Real Jewish Rye Bread, Siggi's Icelandic Style Cream-Skyr Vanilla. Dinner: Classico Tomato & Basil Pasta Sauce, Grated Romano Cheese, Spaghetti, Costco Rotisserie Chicken, Honeycrisp Apples. Snacks/Other: Earth Balance Natural Buttery Spread, Pechter’S Real Jewish Rye Bread, Nabisco Barnum's Animal Crackers (Package). more...
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gaining 28.0 lb a week
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