Weigh In record (no journal entry) for 09 November 2017
|
160.0 lb
Lost so far: 21.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2017:
|
1205 kcal
|
Fat: 99.38g | Prot: 69.98g | Carb: 5.82g.
Breakfast: Ground Beef (75% Lean / 25% Fat) , Kroger Chunk Light Tuna in Oil, Light Mayonnaise . Dinner: Eckrich Pepperoni, Kroger Salted Butter, Kroger Eggs (Large), Kroger Pork Rinds. Snacks/Other: Country Fresh Meats All Beef Snack Sticks & Monterey Jack Cheese with Pepper, Nestle Butterfinger Miniatures, One A Day Women's Multivitamin, Nature Made Fish Oil 1000Mg. more...
|
|
2130 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firewife1105's weight history
|