Weigh In record (no journal entry) for 06 April 2010
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204.8 lb
Lost so far: 4.8 lb.
Still to go: 74.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2010:
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410 kcal
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Fat: 5.85g | Prot: 55.00g | Carb: 44.41g.
Breakfast: Lemon Juice, Truvia (Stevia), Wu Yi Tea, melba toast (1 Piece). Lunch: Tilapia (Fish), Calorie Free Thousand Island Dressing, melba toast (1 Piece), fresh express iceberg garden. Dinner: lipton white tea, Wu Yi Tea, Lemon Juice, Calorie Free Thousand Island Dressing, Truvia (Stevia), Asparagus, Roma Style White Vinegar , granulated garlic, Chicken Breast Boneless Skinless (Fresh - 4.0 oz). Snacks/Other: Red Delicious Apples, Strawberry. more...
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losing 22.4 lb a week
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