Weigh In record (no journal entry) for 10 November 2017
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134.0 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2501 kcal
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Fat: 50.02g | Prot: 147.81g | Carb: 360.53g.
Breakfast: ご飯, 生卵, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Lunch: フィッシュソーセージ (65g), 玄米(中粒、調理済み), 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: セブンイレブン スティックパン, 食パン, インパクトホエイプロテイン ナチュラルチョコレート, ぶどう糖, イチゴジャム. more...
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gaining 7.7 lb a week
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