Weigh In record (no journal entry) for 06 April 2010
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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636 kcal
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Fat: 24.86g | Prot: 36.64g | Carb: 76.99g.
Breakfast: Chunky Salsa (Mild), Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Apples, Blue Cheese Cranberries, Butternut Squash and Apple Soup (Medium) . Snacks/Other: Mixed Nuts Trader Joe's, Skim Milk, Coffee. more...
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losing 8.4 lb a week
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