Weigh In record (no journal entry) for 08 November 2017
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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2991 kcal
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Fat: 64.43g | Prot: 174.46g | Carb: 418.28g.
Breakfast: Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia, Zucchero. Lunch: Prosciutto Tagliato a Dadini, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Barilla Pasta. Dinner: Roast Beef, Rio Mare Tonno al Naturale, Pane Bianco, Riso Basmati. more...
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losing 3.1 lb a week
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