Weigh In record (no journal entry) for 09 November 2017
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172.0 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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2631 kcal
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Fat: 63.35g | Prot: 153.96g | Carb: 352.54g.
Breakfast: Zucchero, Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese. Lunch: Riso Basmati, Nostromo Tonno al Naturale, Barilla Sugo con Pomodoro e Basilico, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Trota Iridea Salmonata (da Allevamento). more...
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losing 3.1 lb a week
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