Weigh In record (no journal entry) for 06 April 2010
|
216.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2010:
|
1072 kcal
|
Fat: 70.75g | Prot: 81.50g | Carb: 25.31g.
Breakfast: Coffee, boiled eggs, bacon. Lunch: cucumber, Cos or Romaine Lettuce, beef patty, raw cauliflower. Dinner: cucumber, ranch dressing, onion, romaine lettuce, broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda45's weight history
|