Weigh In record (no journal entry) for 09 November 2017
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2017:
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718 kcal
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Fat: 24.15g | Prot: 46.87g | Carb: 81.01g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee (Brewed From Grounds). Lunch: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed, Pepsi Diet Pepsi. Dinner: Michael Angelo's Chicken Cacciatore with Linguini, Chicken Tortilla Soup. more...
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3062 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Pilates - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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steady weight
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