Weigh In record (no journal entry) for 05 May 2012
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114.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2805 kcal
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Fat: 96.92g | Prot: 149.30g | Carb: 358.01g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Virgin Coconut Oil. Lunch: 90 Calorie Chewy Bars - Chocolate, Chocolate Devil's Food or Fudge Cake (Eggs and Water Added to Dry Mix), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Shrimp Scampi Shrimp Temptations. Dinner: Multigrain Bread, Mixed Greens Side Salad, Honey Mustard Dressing, Plain Sweet Potato, Sierra Chicken (Dinner). Snacks/Other: Hard Candies, Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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1265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Ansley Fowler's weight history
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