Weigh In record (no journal entry) for 09 November 2017
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223.0 lb
Lost so far: 107.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1364 kcal
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Fat: 33.93g | Prot: 98.68g | Carb: 164.45g.
Breakfast: Kodiak Cakes, Mrs. Butterworth's Original Syrup. Lunch: Skinless Chicken Breast, Mission Carb Balance Small Fajita Tortillas, No Name Mixed Vegetables, Cooked Eggplant. Dinner: Noosa Salted Caramel Yoghurt, Cracker Barrel Garlic & Herb Cheddar Cheese Stick, Mission Carb Balance Small Fajita Tortillas, Skinless Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Kroger Break-Free Real Egg Product, Kodiak Cakes, Mrs. Butterworth's Original Syrup. more...
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losing 6.3 lb a week
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