Weigh In record (no journal entry) for 09 November 2017
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236.6 lb
Lost so far: 39.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1798 kcal
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Fat: 41.76g | Prot: 128.38g | Carb: 275.00g.
Breakfast: Café Special Blend, Sweetener (Packet), Coffee Creamer, Dole Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Singles Sharp Cheddar Cheese Slices, Great Value 100% Whole Wheat Bread, Oscar Mayer Smoked Turkey Breast Extra Lean, Apples, Member's Mark Pepper Jack Cheese. Dinner: Apples, Member's Mark Pepper Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value 100% Whole Wheat Bread, Kraft Singles Sharp Cheddar Cheese Slices. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Dark Chocolate Coconut High Protein Bar, Pristine Blanc Seedless Grapes, Pristine Blanc Seedless Grapes. more...
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gaining 2.8 lb a week
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