Weigh In record (no journal entry) for 09 November 2017
|
205.0 lb
Lost so far: 105.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
534 kcal
|
Fat: 27.69g | Prot: 38.66g | Carb: 32.68g.
Dinner: Baguette, Jambon, Emmental, Carrefour Laitue. Snacks/Other: Amandes, Noisette. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alineak's weight history
|