Weigh In record (no journal entry) for 09 November 2017
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161.8 lb
Lost so far: 6.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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757 kcal
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Fat: 18.88g | Prot: 55.24g | Carb: 100.74g.
Breakfast: Banana. Lunch: Hacendado Garbanzos Cocidos, Hacendado Barra de Pan, Mercadona Jamon Serrano. Snacks/Other: Hacendado Mini Tabletas Chocolate Negro 72%. more...
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losing 7.7 lb a week
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