Weigh In record (no journal entry) for 09 November 2017
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204.8 lb
Lost so far: 4.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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863 kcal
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Fat: 30.86g | Prot: 71.37g | Carb: 80.80g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Silk Pure Almond Milk - Unsweetened Vanilla, Dole Organic Bananas, Harris Teeter Blueberries, Driscoll's Blackberries, Baby Spinach, Driscoll's Raspberries, Whole Foods Market Cage Free Large Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Frozen Broccoli Florets. Dinner: Asparagus , No Name Tilapia Fillets. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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390 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 5.6 lb a week
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